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Life Design

Here you’ll find all Doctor Spin’s articles on lifehacks, daily routines, and self improvement.

My 2016 Annual Review

Not my best year, but I got a nice award. Review format inspired by James Clear.

The Epic Year

How to live a fuller life? Design your own epic year by making sure to experience at least four life-changing leaps each and every year.

My Official Phone Policy

Why I rarely answer unscheduled phone calls — here's my official phone policy.

My 2015 Annual Review

The year when I decluttered my life.

My 2015 Morning Routine

This is my morning routine, including the use of nootropics, image-streaming, and soundwave meditation.

My 2014 Annual Review

The year when Jack came along and changed everything.
Jerry Silfwer is a senior marketing consultant based in Stockholm, Sweden. He aides CMOs and Communication Directors to devise best-in-class online strategies, develop junior talent, and lead workshops. He is also a popular speaker on inbound marketing, social media trends, and strategic communication.
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