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Lifehacks

Here you’ll find all Doctor Spin’s articles on personal development, life design, and quantified self.

My 2018 Annual Review

This was a dead-end year with lots of learnings.

My 2017 Annual Review

The year of the mid-life crisis. Review format inspired by James Clear.

My Fucket List

It's popular to write bucket lists of things to do before you die. But why not also write a fucket list of things never to try?

My 2016 Annual Review

Not my best year, but I got a nice award. Review format inspired by James Clear.

PR Influencer of the Year

Doctor Spin (Jerry Silfwer) is awarded Cision's 2016 PR Influencer of the Year Award — CPRIA.

My First TEDx Talk

Public relations on TEDx: Why brands should target a stupid majority to attract the active support of a smart minority.

My Official Phone Policy

Why I rarely answer unscheduled phone calls — here's my official phone policy.

My 2015 Annual Review

The year when I decluttered my life.

My 2015 Morning Routine

This is my morning routine, including the use of nootropics, image-streaming, and soundwave meditation.

My 2014 Annual Review

The year when Jack came along and changed everything.

My Freelance Business

From April of 2013, I will be entering a new professional role. My agency will go under the name Spin Factory.

How to Sell (for People who Hate Selling)

Not many in our line of business would confess to this, but I for one don't like to sell. This could be a problem for most.

Apocalypse Survival for PR Pros

The apocalypse is upon us and we all have to rely on our skills. As PR professionals, what are our chances of survival?

The Acceleration Theory

The acceleration theory on why it's less important to reach maximum velocity fast, and more important to prolong the acceleration phase.

My First Mobile Phone

My first mobile phone was a Nokia 1611 — and I loved it. But my history teacher had something to say about it.

Top 10 Introvert Myths

I'm an introvert and I'd like to see all myths about introverts debunked. Because most people have the wrong idea about us.

Human Rights, Free Internet Access, and Net Neutrality

It's time that the United Nations and all democracies declared net neutrality and internet access to be basic human rights.

Existentialism for Thought Leaders

You must seek the role of a servant to the person you're helping, a challenging proposition for anyone in a position of superiority.

The Best Creativity Hack

I used to hate brainstorming sessions, so I studied how creativity works in the brain and developed a process based on physical feedback to improve.

I Do!

Some tweets are just worth saving.
Jerry Silfwer is the senior PR strategist behind Doctor Spin. Via his agency Spin Factory, Jerry is advising brands on how to adapt to a 'digital first' world. He lives in Stockholm, Sweden.
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